Is it difficult finding time to sit and read? Why not try an audiobook?
We are building a collection of ebooks that you can borrow from your library. Many thanks to the Northern New York Library Network, CVPH Foundation, and Plattsburgh Lions for helping us to purchase ebooks for this collection.
Visit ecollection.cefls.org for more!
The Amazing Fitness Adventure for Your Kids by 
Case of the Unwanted Pounds by 
Healthy Eating, Healthy Weight for Kids and Teens by 
We tried to put a positive spin on the issue of childhood obesity, but given the facts, that’s not easy to do. In the past four decades, obesity rates in the United States have soared among all age groups.
This epidemic puts nearly one third of America’s children at early risk for conditions usually associated with adulthood such as:
On the brighter side, there are opportunities that families can take every day to start changing these trends. We’ve gathered some accessible resources in various formats that can be used throughout the year to build awareness and take action – nationally, as well as in your town, workplace and home.
Schools are making great efforts in this area, too, as well as our county health departments. Clinton County Health Department provides helpful newsletters on the topic that you can read here: Clinton County Health Department Newsletters.
Note: Always discuss dietary changes and physical fitness programs with your healthcare provider.
Here's a great way to start learning about nutrition - take a free class at Coursera! You can watch short videos on a variety of topics, whenever and wherever you are. To access the class, just sign up for a free account with your name and email address.
A site run by pediatricians, with Q&A, Symptom Checker, and safety checklists. Includes lots of specific advice about childhood obesity. The website of a foundation founded by heart surgeon and two-time Daytime Emmy Award-winning talk show host Dr. Mehmet Oz and his wife Lisa, to combat the childhood obesity crisis. Healthy Recipes to make with your kids. Learn five simple steps to put your family on a healthy path. Includes information on serving sizes and how to promote a healthy lifestyle. Find out about the MyPlate diet recommendations, Let's Move Initiative, sample menus and recipes, and much more from the US Dept. of Agriculture.Borrow a fitness video from the library! Click an image above or see below for some videos for parents, too.
The Weight of the Nation - 3 DVDs and a program guide about confronting America's obesity epidemic.
You Staying Young Workout - Perfect for all levels, from Dr. Oz.
Honey, We're Killing the Kids - Reality series that looks at the obesity epidemic in America. The Busby family tries to change their eating and exercise habits to improve the future health of their children.
Check out these apps for computers and mobile devices - designed to motivate kids to make healthy choices! You'll find more great apps at the Eat Right website.
This app teaches children to identify different fruits, vegetables and grains by having them sort foods into like groups.
The blog of author Diane Chase, who has authored several Adirondack family activity guidebooks. The blog includes lots of suggestions for hikes and other healthy and fun activities. Find some easy and moderate hikes within a short drive. Download a free brochure to print and take with you. A nice list of hikes in the Adirondacks, most of which are under 2 miles. This new trail offers a fun way to explore Plattsburgh. You can download an app for your smartphone at the link above!From the National Collaborative on Childhood Obesity Research:
Child Nutrition and Cooking Class from Coursera
