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According to the American Psychological Association, stress levels reported by Americans have been declining over the past few years, but 20% of those surveyed still reported extreme levels of stress in their lives in 2012 (see more information here). The most common causes of stress were money, work and the economy.
Try these practices to reduce stress in your life: yoga, meditation, tai chi, massage, or simply get out and walk!
To find local yoga classes, this site is helpful: http://www.yogafinder.com/. Also, for any kind of service, try maps.google.com and type in your location followed by they type of service you are looking for, for example "Saranac Lake, NY meditation."
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Try these free or inexpensive apps for Apple and Android smartphones and tablets.
Relax Melodies
Relax and Rest Guided Meditations
Breathe 2 Relax