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Health Information @ Your Public Library: Get Moving for Health

Health resources for children, adults, and seniors.

Books from your Library on Exercise

Ebooks from your Library on Getting Moving

Local Community Resources for Exercise

There are many groups working on improving the opportunities for outdoor exercise in our region. Some of the initiatives are underway, and others are getting started. Check out these links for more information:

Saranac River Trail in Plattsburgh

Adirondack Recreational Trail Advocates

Traillink - lists walking and bicycling paths near you


For indoor exercise, try these sites to find a class near you:

Zumba

Yoga

Plattsburgh YMCA

Malone YMCA

Did You Know?



Exercise is not just for losing weight! The Mayo Clinic reports these as the top 7 reasons to get more movement in your life:
  1. To control weight
  2. To combat health conditions and diseases
  3. To improve your mood
  4. To boost your energy
  5. To sleep better
  6. To improve your sex life
  7. For fun!
 

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Apps to Motivate Your to Move!

Discover the Adirondack Park - This free iPhone/iPad app lists activities and events in the Adirondack Park during all seasons. It can lead you to outfitters for boating, biking, skiing, hiking and more, and provide maps. Check out the list of half-day easy hikes when spring and summer arrive!

Hot5- Free for iPhone, this app has lots of 5-minute workouts that you can fit in wherever your day allows, and tells you how many calories you burned.

GympactFree for iPhone and Android, this app helps motivate you by paying you cash when you do well and charging you when you don't.

Cardiio - A completely new way to check your pulse. Just hold your Apple phone or tablet in front of you and get your heart rate accurately measured in seconds. Can be integrated with RunKeeper.

RunKeeper This free app lets you track your runs, walks or bike rides using the GPS in your Android or Apple phone.

Zombies Run  - This Apple and Android app makes your running workout into a game, with more than 100 missions involving zombies!  It costs $2.99. There's also a version to help you train for a 5K race for $1.99.